The driver's-seat shuffle
You keep sliding forward and back, trying to find the one position where your lower back stops aching.
Back2Life Physiotherapy · Meadowood Dr, Winnipeg
Back, neck or knee pain that keeps coming back?
We help with:
Takes 30 secondsOur team calls you to bookNo doctor's referral needed
Registered physiotherapist
Registered massage therapist
No referral needed
One-on-one careFrom a registered physiotherapist
Registered cliniciansPhysiotherapy · Massage therapy
Injury recoveryWorkplace · Motor vehicle · Sport
No referral neededBook directly with us
Personalised plansBuilt around your goals
Sound familiar?
You've tried the quick fixes. The pain keeps coming back.
These are the stories we hear every week at our Winnipeg clinic.
The growing pillow collection
New pillow after new pillow, yet you still wake up with neck pain that sometimes runs down your arm.
Shovelling, lifting, then days of pain
One heavy job and your back locks up. It eases off, until the next time you bend or lift.
That sharp pain that never fully goes
Reaching, lifting or training still hurts. It settles for a while, then flares up again.
Taking the stairs one at a time
Stairs, squats and long walks make your knees ache, so you've quietly started avoiding them.
The room spins when you roll over
Turning your head, looking up or getting out of bed brings on dizziness, and you've started moving carefully.
Sitting out another game
A sprain or strain that won't settle keeps you on the bench, and you're not sure when it's safe to go back.
Stiff and unsure after the operation
The surgery went well, but strength and movement haven't come back, and you don't know how hard to push.
Still sore weeks after the accident
A workplace or motor vehicle injury is still affecting your work, sleep and everyday life.
Here's the truth: new chairs, pillows, stretches and painkillers only ease the symptom. The pain keeps coming back because the cause was never assessed. That's the first thing we do.
How we fix it
The right treatment for your kind of pain.
After your assessment, your physiotherapist combines the therapies that suit your problem, all under one roof on Meadowood Drive.
Back · Neck · JointsManual therapy
Hands-on joint and soft-tissue techniques, plus cupping and dry needling where they help, to ease pain and restore movement.
Relief you can feel
Tendons · Stubborn painShockwave therapy
Non-invasive pulses into stubborn tendon and soft-tissue pain, like shoulder, elbow, heel and knee pain that won't settle.
For pain that "never fully goes"
Dizziness · Vertigo · BalanceVestibular therapy
Specialised assessment and exercises for dizziness, vertigo and balance concerns, from a physio with extra vestibular training.
Move with confidence again
Sports injuriesSports physiotherapy
Injury assessment, rehab and return-to-sport plans for athletes and active people of every level.
Back in the game, safely
After surgeryPost-operative care
Guided recovery after surgery to rebuild strength, range of motion and confidence in everyday movement.
Step-by-step recovery
Muscle tension · StressRegistered massage therapy
Client-centred RMT treatment for pain management, stress relief, better mobility and relaxation, for all ages.
Often covered by benefits
Exercise rehabilitationDry needlingCuppingPatient educationWorkplace injuriesMotor vehicle injuries
30-second self-check
Is it time to get it looked at?
Tick everything that's true for you.
Your result
0 / 5
Tick the boxes that apply
Your answers will tell you whether a professional assessment is worth it.
How it works
Three simple steps to getting back to life.
1
Tell us where it hurts
Answer two quick questions and leave your number. It takes about 30 seconds and there's no obligation.
Today2
We call you to book
Our team calls you, answers your questions and books a time that suits you.
Same week3
Assessment & recovery plan
Your physiotherapist finds the cause and builds a treatment plan around your goals, plus easy home exercises.
First visit
Our story
Recovery isn't just about being pain-free. It's about getting back to life.
"Our clinic was founded with a simple vision: personalised, patient-focused care where every person feels heard, valued and supported."
B2L
Back2Life PhysiotherapyWinnipeg
"Getting back to your work, family, sport, independence and the everyday moments that make life meaningful."
B2L
Back2Life PhysiotherapyWinnipeg
Heard & valued
We take the time to understand your goals, lifestyle and challenges before we build your treatment plan.
Treat the cause
Evidence-based physiotherapy, hands-on care, exercise and education that address why it hurts, not just where.
Lasting results
We focus on restoring movement and building long-term independence, not temporary relief.
Physiotherapist
Who you'll see
Meet Arpan Sandhu, Physiotherapist
Vestibular rehab trainingDry needlingShockwave therapyCupping
Arpan believes effective rehab starts with understanding the person, not just the injury. She treats neck and back pain, joint and muscle injuries, sports injuries, workplace and motor vehicle injuries, post-surgical rehab and balance problems, with a focus on helping you move with confidence.
Plus Lindsay Bazan, RMT: a registered massage therapist since 2018 who tailors every treatment to your needs.
Before the year ends
Still have health benefits left this year? Use them on your pain.
Many plans reset in January, and physiotherapy and massage therapy are often covered. Our team can help you check your coverage when we call.
Physiotherapy & RMTWorkplace & car accident injuriesNo referral needed
Questions
Good to know before you book.
What happens after I fill in the form?
Our team calls you from (431) 816-7358, answers any questions and books a time that works for you. No obligation.
Do I need a doctor's referral?
No. You can book directly. Some insurance plans ask for a referral for reimbursement, so it's worth checking your plan.
Will my insurance cover it?
Most extended health plans include physiotherapy and registered massage therapy. We can help you check your coverage when we call. We also treat workplace and motor vehicle injuries.
Which treatment will I get?
That depends on what your assessment finds. Your physiotherapist may combine manual therapy with exercise rehab, shockwave, dry needling, cupping, vestibular exercises or massage, whatever suits your problem best.
Do you treat dizziness and vertigo?
Yes. Our physiotherapist has additional training in vestibular rehabilitation and treats dizziness, vertigo and balance concerns.
Where are you?
25-166 Meadowood Drive, Winnipeg, MB R2M 5G8. You can also book online at back2lifephysio.janeapp.com.
Visit us
Back2Life Physiotherapy
25-166 Meadowood Drive, Winnipeg, MB R2M 5G8
PhysiotherapyMassage therapyOne-on-one care
Your next step
Your pain has a cause. Let's find it and get you back to life.
Tell us where it hurts and our team will call you to book.
30 secondsNo doctor's referral needed